Khloe Kardashian’s Trainer Has Dished The Details On The Workout That Transformed Her Body

There is no denying that Khloe Kardashian looks phenom on the cover this month’s Complex, and it’s thanks to some intense training that she’s undergone such an amazing transformation.

This one is for all the troll haters out there that cannot seem to give me an ounce of credit for my daily workouts! The image on the left is an unretouched photo from the actual camera on the day of the shoot. The image on the right is the retouched photo. Yes skin is smooth and shadows are removed but I still think I look good on the left image. Flaws and all ?❤️? hi hater!!! Click on it… I know you want to ?

A photo posted by Khloé (@khloekardashian) on Jul 27, 2015 at 10:08am PDT

Her motivation? Her ex, Lamar Odom apparently.

Khloe’s trainer Gunnar Peterson revealed that it was Khloe’s desire to revamp her bod after her breakup with Lamar that inspired them to create the workout they’ve coined The Revenge Body Workout.

Reckon that sounds intense? It is. Her trainer told Women’s Health “we keep her mind challenged and her body guessing, and the focus is on building strength. There’s just enough interval work (sled pushes, battle ropes, rower sprints, med-ball slams) to keep her heart rate as high as her royalty checks.”

I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more.

Khloe has lost around 35lbs since starting the workout.”I’ve lost like, 35 pounds,” she revealed to Australian radio show Fitzy and Wippa. “I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more.”

To follow Khloe’s workout you’ll need a dumbbell, a gym band and a medicine ball. Her top moves? Banded 4 x 4 walks, overhead crunches and reverse lunges, which all focus on resistance training and in turn build muscle and increase fat burning. She does a little sculpting and core strengthening work too.

Wanna follow her routine? You’ll need to workout two to three times a week, and take rest days in between, to really see the benefits.

This video will take your through her full workout.

• body
• exercise
• health
• Khloe Kardashian
• workout