Tag: body

Real Talk

What Happens To Your Body When You Stop Exercising? We Found Out..

15th December 2015

Taking an extended hiatus from the gym? Here's what changes you can expect to see and how long it'll take to get back on track.

Real Talk

#MyFitnessJourney: Fitness Expert Lisa Dee Shares Her Tips For Staying in Shape Over Christmas

14th December 2015

Lisa has helped thousands of Irish women with her three and six week plans. Now she's giving us some insider advice on staying healthy over the holidays.

Trending

5 Foods That Contain More Than Your Recommended Daily Intake Of Sugar

9th December 2015

According to the World Health Organization we should be consuming around 25g of sugar a day. Staying within that healthy limit will be a helluva lot easier if you cut these out.

Fitness

#MyFitnessJourney: STELLAR Meets Irish Celebrity Trainer Sophie Kavanagh

7th December 2015

With model clients like Thalia Heffernan and Holly Carpenter swearing by her fitness programmes, Sophie Kavanagh of No.17 Personal Training knows exactly how to whip us into shape.

Fitness

This 15-Minute Workout Will Have You Toned By Christmas

4th December 2015

Try this for 15 minutes, twice a week, and by Christmas you'll be stronger, leaner and more toned. #YesPlease.

Trending

These Are The Top 10 New Fitness Trends You'll Be Seeing In 2016

2nd December 2015

We love new ways to workout. Here's what's going to be big in fitness next year.

Fashion and Beauty

6 Things Your Waxer Wants You To Know

2nd December 2015

Whether you're a wax virgin or a regular down the salon, Waxperts Founder Ellen Kavanagh shares these essential need-to-knows before your next appointment.

Fitness

5 Fat-Burning Foods That Are Amazing For Weight Loss

30th November 2015

It's been a weekend of indulgence. Scoff these foods to torch calories and get back on track...

Real Talk

Reformer Pilates: We Put This Celebrity-Loved Fitness Class To The Test

25th November 2015

Rosanna Davison loves it, and the VS angels credit it for keeping them in shape, so we had to give it a go. Here's how we got on...

Fitness

Your 5-Step Plan To Getting In Shape For Christmas

24th November 2015

Nope, you don't have to completely overhaul your diet or start an intensive exercise routine, because as PT Amanda Moroney tells us, it's little changes that can make the biggest difference.