Tag: body

Real Talk

7 Health And Fitness Apps That Will Keep You Motivated And On Track

18th September 2015

Need a little helping hand when it comes to keeping fit and staying motivated? These deadly apps will help you on your way...

Real Talk

5 Ways You Can Burn A Stack Of Calories Without Ever Stepping Foot In The Gym

15th September 2015

You don't need a fancy gym membership to torch calories. Doing these five small things will help work them off too.

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My Fitness Journey: Gym Bunny Orla McDonagh Talks To Us About The Exercises That Sculpted Her Killer Bod

14th September 2015

You don't need a gym membership to lean up says Gym Bunny blogger Orla McDonagh. Here she shares the exercises and eats that have given her the best results.

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STELLAR Investigates: Are Selfies Wrecking Your Self Esteem?

7th September 2015

There’s a sinister side to our snaps, and it’s effecting the way we see ourselves. We take a look at selfies and the rise of Body Dysmorphia.

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5 Healthy Meals You Can Make For €5

1st September 2015

Reckon you can't eat healthy on a budget? Wrong. We've found five yummy and healthy meals, that cost only €5 to make.

Real Talk

5 Ways To Debloat Fast

31st August 2015

Feeling puffy? These quick tricks will help you feel a little lighter by tomorrow.

Real Talk

5 Healthy Snacks That Will Curb Cravings & Banish Boredom Eating

21st August 2015

It's past 10, you're watching the telly and you've got a hankering for Tayto. Don't reach for crisps or choccie. These healthy eats are just as satisfying...

Fitness

5 Reasons You're Not Seeing Results At The Gym

19th August 2015

Been working out on the regular and still not seeing any noticeable changes? We spoke to a personal trainer to find out why...

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Express Spin: The 30 Minute Exercise Class We Reckon Will Really Work Off Those Extra Pounds

18th August 2015

Staffer Genevieve is on a mission to try one gym class a day to find out what's really worth our time. Day one is express spin and she's really working up a sweat...

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5 Healthy Dinners To Make When You're Too Lazy To Cook

17th August 2015

Don't fancy cooking but don't wanna ruin your diet by ordering a takeaway either? No worries, these healthy dinner meals will be ready in 30 minutes or less.