5 Health Trends That Are Doing You More Harm Than Good
10th September 2015
All the foodie and fitness bloggers are doing it so it must be healthy, right? Er, not necessarily. Nutritionist Lyda Borgsteijn puts paid to the health trends that aren't doing you any favours.
![](<img width="1524" height="814" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-07-at-15.36.57.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-07-at-15.36.57.png 1524w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-07-at-15.36.57-300x160.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-07-at-15.36.57-1024x547.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-07-at-15.36.57-768x410.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-07-at-15.36.57-640x342.png 640w" sizes="(max-width: 1524px) 100vw, 1524px" />)
![](<img width="1707" height="2560" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-koolshooters-6246490-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-koolshooters-6246490-scaled.jpg 1707w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-koolshooters-6246490-200x300.jpg 200w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-koolshooters-6246490-683x1024.jpg 683w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-koolshooters-6246490-768x1152.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-koolshooters-6246490-1024x1536.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-koolshooters-6246490-1365x2048.jpg 1365w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-koolshooters-6246490-427x640.jpg 427w" sizes="(max-width: 1707px) 100vw, 1707px" />)
![](<img width="822" height="511" src="https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-14-at-12.03.50.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-14-at-12.03.50.png 822w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-14-at-12.03.50-300x186.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-14-at-12.03.50-768x477.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-14-at-12.03.50-640x398.png 640w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-14-at-12.03.50-310x194.png 310w" sizes="(max-width: 822px) 100vw, 822px" />)
![](<img width="1651" height="1501" src="https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/pexels-maria-orlova-4946942-scaled-e1695141606110.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/pexels-maria-orlova-4946942-scaled-e1695141606110.jpg 1651w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/pexels-maria-orlova-4946942-scaled-e1695141606110-300x273.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/pexels-maria-orlova-4946942-scaled-e1695141606110-1024x931.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/pexels-maria-orlova-4946942-scaled-e1695141606110-768x698.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/pexels-maria-orlova-4946942-scaled-e1695141606110-1536x1396.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/pexels-maria-orlova-4946942-scaled-e1695141606110-640x582.jpg 640w" sizes="(max-width: 1651px) 100vw, 1651px" />)
![](<img width="1152" height="1328" src="https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-26-at-15.43.37.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-26-at-15.43.37.png 1152w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-26-at-15.43.37-260x300.png 260w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-26-at-15.43.37-888x1024.png 888w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-26-at-15.43.37-768x885.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screenshot-2023-09-26-at-15.43.37-555x640.png 555w" sizes="(max-width: 1152px) 100vw, 1152px" />)