Tag: mental health

Real Talk

The One Daily Habit That Helps Kourtney Kardashian Manage Her Anxiety

8th January 2016

She explains how she's managed her demons and dealt with an emotionally tough year.

Real Talk

Failing Better: 5 Female Celebrities Who Failed Before They Succeeded

11th November 2015

Think things not working out is the end of the road? Not hardly – take a lesson out of these A-listers' books.

Real Talk

6 Ways To Cope When You're Going Through A Really Hard Time

29th September 2015

Times are tough and you're struggling, but don't lose hope; there are things you can do to help navigate a rough patch.

Real Talk

Grounding 54321: The Technique That Helped Me Manage My Anxiety

5th August 2015

Our web editor Victoria put this anxiety-controlling method to the test.

Trending

7 Of The Most Uplifting Things Celebrities Have Said About Living With Mental Illness

2nd July 2015

These celebrities prove that whatever you're going through, you are not alone.

Real Talk

Ask Martha: How Can I Learn To Handle Stress & Not Be So Moody?

24th June 2015

As part of our new mental health advice series, a reader seeks help for her stress from CBT therapist Martha Ryan.

Trending

Don't Bother To Bone Up On The Latest Body Shaming Fad, The Collarbone Challenge...

24th June 2015

As yet another body shaming craze sweeps the internet, we're throwing our hands up in the air and saying, "enough, already!"

Wellness

Here's How Your Diet Can Help Manage Anxiety

18th June 2015

According to science chowing down on these foods has key benefits for your mental health, and helps to control social anxiety.

Trending

Love To Gossip? Here's One Very Big Reason You No Longer Need To Feel Guilty About It

15th June 2015

It's been made official: gossiping is good for you. Here's why.

Wellness

Ask Martha: Am I Depressed, How Can I Tell & What Can I Do About It?

11th June 2015

In the first of our new mental health advice series, CBT therapist Martha Ryan advises a reader who thinks she might be depressed.