Tag: diet

Real Talk

5 Smart Eating Hacks To Make Getting Your 5 A Day A Total Cinch

17th July 2015

Having bother eating all your greens? Forget downing sugary shop-bought smoothies. We found five ways to make getting your five a day mega easy.

Real Talk

6 Eating Mistakes That Are Ruining Your Diet

9th July 2015

Been sticking to that healthy eating plan but still not seeing a difference on the scales? These six common diet mistakes could be the culprit...

Wellness

My STELLAR Slimming World Diary: Week One, Again

8th July 2015

Losing weight is definitely not all smooth sailing – as dep ed Rosemary finds out when she's forced to start over on her Slimming World journey, again.

Trending

5 'Healthy' Foods That Contain More Sugar Than A Doughnut

6th July 2015

Uh-oh. Thanks to their heavy sugar content these supposedly healthy foods might not be so saintly after all...

Trending

5 Things To Eat On Holidays That Won't Completely Ruin Your Diet

24th June 2015

Off on your holliers and don't want to fall completely off the clean eating wagon? You can still indulge, but making these five healthy swaps will ensure you don't go overboard.

Wellness

My STELLAR Slimming World Diary: Week, Er, Can We Start Over?

22nd June 2015

When deputy editor Rosemary falls off the Slimming World wagon, she falls HARD – here's what went wrong...

Celeb goss

Kylie Jenner Loves To "Teatox" To Stay Slim - But Is It All It's Cracked Up To Be?

5th June 2015

Kylie is the latest in a long line of celebrity teatoxing fans, and says she can't live the house without her FitTea. But what is it, and is it just another fad?

Trending

#CheatClean: 4 Healthy 'N' Tasty Breakfasts That'll Keep You Full Until Lunch

5th June 2015

Start the day off right. We've found four healthy and satisfying breakfasts worth getting out of bed for.

Wellness

My STELLAR Slimming World Diary: Week Three

4th June 2015

At the end of week three of Slimming World, how is our Deputy Editor Rosemary faring?

Real Talk

5 Ways To Feel Beach-Body Confident Without Going On A Diet

3rd June 2015

Body confidence has very little to do with a number on a scale, so we found five ways to feel fierce on the beach this summer that don't involve a punishing diet and exercise regime.